Do you know that a good diet could
help you fight a disease better than if you had a diet of mostly potato
chips and soda?
You also have to get some sleep and
exercise so you can fight off evil diseases.
Staying clean is another way to
prevent diseases.
You need the vitamins: A, C, E, B2,
and B3 to help your white blood cells fight diseases.
Your white blood cells are colorless
blood cells that destroy germs and diseased cells. B-cells are a special
type of white blood cells that produce antibodies. Antibodies are proteins
that help destroy germs in the body.
Also,
to prevent diseases you can get a vaccination or take an antibiotic.
A
vaccination is a shot given to provide immunity, and is made with dead or
weakened disease causing microbes. An antibiotic is a medicine that stops
the growth and reproduction of bacteria. Antibiotics should not be taken if
you have a viral infection. If you do, it could harm you!!!
